Call Us 212-858-0019 ·

Book an appointment time from 7am to 10am during the week and receive a special rate. Book online using the “Early Bird Weekday Mornings” appointment option. **Special rate is $15 off of a 60 or 90 minute session**
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We specialize in runners massage! Come in for a pre-event or post-event sports massage before or after the marathon. Massage therapy can be helpful for preparation or recovery, increased performance or decrease pain or injury.Book Now

Check in on YELP to save $5 off of your session.
**Check in is done from your mobile device. Offer is good on any session and can be used by returning clients. This offer is not able to be combined with any other offer**


We can now accept NYSHIP The Empire Plan insurance in our office!

The Empire Plan includes coverage for Massage Therapy NYC! To get started, email or text a copy of your card to us. For other insurance plans, we can provide you with a receipt to submit to your insurance carrier. We are also able to take your FSA/HSA cards in our office!

Convenient Location

Our office is conveniently located in Midtown East by Grand Central Station, just steps from public transportation!

Our Locations

Easy Scheduling

It is easy to schedule with us! You can book now online or we take appointments by text, phone and email. Click below to book now!

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Gift Cards Available

We offer physical gift cards in our office or purchase them by email. They are available for all session lengths or for a custom amount.

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What our Clients Say

“Nicole has had a huge impact on my health and happiness. I came to Nicole with chronic shoulder, neck, and wrist pain as well as knee issues from over twenty five years of repetitive motion and standing in my job. After a lot of fruitless searching for help, I had essentially resigned myself to the fact that I was going to have learn to live with pain. Nicole starting making progress from the first visit, and now, it’s like I’ve been given a second chance. My neck and shoulder feel incredible, and she even ended up helping me loosen my jaw, which has had an enormous impact on singing, (I am a singer). She’s amazing. I really can’t say enough good things. Thank you Nicole!“- Trey Anastasio, Musician
“In New York on holiday with dreadful jaw and teeth pain. Found this place on the internet and so grateful. Julio talked through my fitness history and diagnosed the problem, did some pressure point massage which immediately lessened the pain and effectively saved the holiday. Gave me some good tips for future management of the problem (I bought that lacrosse ball). Prices seem exceptionally reasonable, premises clean & welcoming. Thank you.“- Nadia P. (review from Yelp!)
“I had been dealing with some very annoying tightness in my left leg for a month. My therapist listened to me, checked me out, worked some magic, and I ran 19 miles today (the appt was last night) without a hint of said tightness. Great place, reasonable prices, clean and orderly. I’ll be back if/when I get injured again. The highest of recommendations!“- Justin G. (review from Yelp!)
``This place is the best. I've been a client of Nicole's for about four years and her deep tissue massages have done wonders for my tight, cranky muscles. I always feel like a different person after a session. I love Nicole's passion for what she does, and she's also just about the friendliest person around. I've recommended Body Balance to several friends who've experienced chronic muscle aches and pains, and they've all become repeat customers. Highly, highly recommend, whether you've got a sports injury or just spend too much time hunched over a desk.``- Caroline H. (review from Yelp!)
I highly recommend Dan. I've had my share of sports massages and Dan's definitely meets (and surpasses) expectations. I'm not going to lie, it was as painful as any other professional sports massage, but it's SO worth it.</p> <p>I'm a runner and showed up with tight hamstrings and calves. Dan knew what trigger points to press on. I had the 75 min. massage and my legs felt amazing after it. If your legs are anything like mine--tight and tired--or if you're just looking to release muscle tension, go see Dan!- Estefania S. (review from Yelp!)